As discussed in the Core Flow post, the muscles of the core support the spine, protect the internal organs, and support bodily functions like defecating, vomiting, and giving birth. In Detox Core Flow, we add a significant amount of core strengthening to the Detox Flow sequence. On top of this specific sequence, the class is fast-moving to get the heart rate up and circulation moving, which benefits the lymphatic system and makes you drink water and sweat – both beneficial for toxin removal. This sequence of right-centre-left pressure is repeated throughout the class to manually stimulate digestion. This is done through sequences of twists that put pressure on the large intestine in the way in which food moves through that organ – up on the right, over the centre of the belly, then down on the left. A quick review: Detox Flow is meant to stimulate the systems of toxin removal in the body, which include the digestive and lymphatic systems along with the skin and kidneys. ![]() ![]() It is a combination of Detox Flow, which we discussed in the last post, and Core Flow, which we touched upon a few weeks ago. However, knowing what to expect in the class can help you set an intention and a focus that can help you get grounded even when the class moves quickly.ĭetox Core Flow is one of the most challenging classes here at IAM Yoga. For example, ending up in a fast-moving Flow class in the hot studio when you’re feeling ungrounded or anxious can be counterproductive if you weren’t sure what to expect or aren’t familiar with the sequence. Understanding each style of yoga can also help you choose an intention for each practice that is best supported by the class style. The intention of these articles is to help you choose the right class for you at the right time – every day is different, so you will need different styles on different days. ![]() In the past, we have covered Hatha and Ashtanga – check out their respective posts for more. We’re also going to do a primer on Restorative Yoga and Yin Yoga. For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga.
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